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need to keep sleeping. However, once you do it for at least 3-5 days, it can start to become a habit.” 2. Know that light exposure is your secret weapon “Light is one of the Official A Strange Loop Shirt but I will buy this shirt and I will love this most powerful cues for setting our internal circadian rhythms,” Troxel said. “So it’s really important to get lots of light exposure in the morning hours when you’re trying to adjust your clock to go early.” “It’s really important to get lots of light exposure in the morning hours.” (iStock) As soon as your alarm clock goes off, the specialist advised flooding your space with lights, including opening the shades, turning lamps and lights on or even using a light box. By the same token, dimming and turning off the lights in the evening hours before bed will send a “powerful alerting signal” to the body to start to wind down. The blue light emitted from electronic devices is known to suppress the sleep hormone melatonin. Exposure to phone light can be just as crucial to curbing your
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