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 sprouts at home. Throw them in a sandwich or a smoothie, she suggests. 6. Garlic Garlic is a bulbous flowering plant in the Duke Coach K One Last Ride Shirt In addition,I will do this lily family. (iStock) Part of the onion family, garlic may not be a boon for your breath, but it sure is one for your health. “Garlic is an amazing vegetable whose active ingredient, allicin, is the primary reason for its many healthful properties. Many of garlic’s most impactful health benefits center around its likely ability to help decrease LDL cholesterol while increasing HDL [or ‘good’] cholesterol,” comments Meacham. “Additionally, some research suggests that garlic contains properties that combat various kinds of cancer, with some research identifying liver cancer as a likely form of the disease that allicin may be effective in combating.” For what it’s worth, raw garlic contains more allicin than the cooked version, so try consuming it raw if you can, like minced into a salad dressing or a clove or two blended into a smoothie. MORNING HABITS DOCTORS AND PSYC 

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